5 Remedies for Text Neck From Silverdale Chiropractic
Text neck is a relatively new term that has emerged in recent years as a result of the widespread use of smartphones and other handheld devices. This term refers to the strain and discomfort caused by repeatedly tilting your head forward and down to look at a screen, such as a phone or tablet. The strain can lead to long-term damage if left untreated. Our chiropractors at Silverdale Chiropractic Health & Injury Center want to help you win the battle against text neck. Here are five remedies for text neck that can help you prevent or alleviate the discomfort caused by this condition.
1. What Is Text Neck?
As more people continue to rely on their mobile devices, the problem of text neck is becoming increasingly common. While it may seem like a minor issue, text neck can have serious consequences, including headaches, neck pain, shoulder pain, and even spinal damage. All these forms of pain develop because of hanging your head while looking down at a device.
2. Take Breaks
One of the most effective remedies for text neck is to take frequent breaks from your mobile devices. This means setting a timer for every 20-30 minutes and taking a break for a few minutes to stretch your neck and shoulders. This will help reduce the strain on your neck muscles and prevent further damage.
3. Exercise
Regular exercise is also an excellent way to alleviate the symptoms of text neck. Specifically, exercises that target your neck and shoulder muscles can help strengthen them, reducing the likelihood of further injury. Some exercises to consider include neck stretches, shoulder rolls, and chin tucks.
4. Adjust Your Posture
Another important remedy for text neck is to adjust your posture when using your mobile devices. Rather than hunching over your screen, try to hold your phone or tablet at eye level, so you can maintain a more neutral position. Additionally, make sure your computer screen is at eye level and use an ergonomic chair.
5. Get Massage Therapy
If you're experiencing significant pain as a result of text neck, consider getting a massage. A professional massage can help loosen up the tight muscles in your neck and shoulders, providing relief from pain and discomfort. We have licensed massage therapists on staff that can target your text neck pain.
Get Chiropractic Care in Silverdale
If you’ve been struggling with pain due to text next, one of the best things you can do is see our Silverdale chiropractors. We can provide chiropractic adjustments that target the neck and the back, which can provide immediate pain relief and help you practice better posture. Take care of your neck and shoulders by utilizing the aforementioned tips and seeing our team at Silverdale Chiropractic Health & Injury Center. To learn more or to schedule an appointment, call us at (360) 308-0250.
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Neck Pain
